5x fruit recipes for a healthy lifestyle
19 September 2024
Plantain with smoked mackerel and pointed cabbage
Main course
30 - 60 minutes
Give your meal an exotic twist with this surprising dish starring plantain. The soft, slightly sweet flavour of the plantain is the perfect base for the rich combination of smoked mackerel and crunchy pointed cabbage. This unique fruity touch makes this dish not only particularly tasty but also nutritious.
This dish contains 250 grams of vegetables and 150 grams of fruit per person.
Apple pie smoothie bowl
Breakfast
10 - 20 minutes
Start your day with a true fruit sensation thanks to this delicious apple pie smoothie bowl! Packed with juicy apples and creamy banana, this recipe brings the flavours of a classic apple pie to your breakfast in a nutritious way. With a mix of fresh fruit and warm spices, this smoothie bowl is a great healthy option to start the day.
This dish contains 120 grams of fruit per person.
Stuffed pear with walnuts
Dessert
0 - 10 minutes
Fancy an elegant and simple dessert brimming with flavour? These stuffed pears with walnuts are a perfect combination of sweet and crunchy! The soft, juicy pears are deliciously stuffed with a mix of walnuts and spices, providing a rich, savoury twist. This surprisingly light dish puts fruit centre stage in a sophisticated way and is ideal as a healthy snack or dessert.
This dish contains 90 grams of fruit per person.
Chicory grapefruit salad
Side dish
10 - 20 minutes
Fresh, colourful and packed with vitamins: this endive salad with grapefruit is a real pick-me-up for your meal! The bitter notes of the crisp chicory are perfectly balanced by the fresh, juicy flavour of grapefruit. This dish is a delicious way to let fruit play a surprising role in your lunch or dinner.
This dish contains 125 grams of vegetables and 75 grams of fruit per person.
Sweet breakfast muffins with banana, kiwi and grapes
Breakfast
30 - 60 minutes
Start your day off right with these delicious sweet breakfast muffins packed with fruit! These nutritious muffins combine the natural sweetness of banana, juicy kiwi and fresh grapes for a fruity breakfast that is not only delicious but also packed with vitamins. Perfect for an on-the-go breakfast or as a healthy snack, these muffins will give you an energetic start full of flavour.
This dish contains 132 grams of fruit per person.
