Black-eyed beans
Vegetables
Refrigerator
Cool & dark
Black eyed beans are also known as black eyed beans. The beans are cream-coloured with a black 'eye' in the centre. The beans have a mild and sweet flavour. Highly nutritious, the beans are high in folic acid (vitamin B11), calcium, protein and vitamin A.
Also known as:
Preparation & storage
Storage
Store dried beans in a cool, dry and dark place. This will keep them good for at least a year. After more than a year, the skin hardens a bit and you need a longer soaking and cooking time.
Preparation
You can soak the black-eyed beans but it is not necessarily necessary. Cook the black-eyed beans for 40-60 minutes until tender.
Black-eyed beans retain their structure, making them great for use in salads, for example.
The black-eyed beans themselves have a nice sweet taste, but they also absorb the flavours of other products well.
Storage times
Cooked black-eyed beans (leftover)
Refrigerator: 2 days
Freezer: 3 months
Dried black-eyed beans
Cool place: 1 year
Preparation times
Soaking time: 8-12 hours
Cooking: 40-60 minutes (after soaking, if necessary)
Information
Portion size
Cultivation
Tip
Black-eyed bean flavour
Recipes with Black-eyed beans
More recipes
Vegan salad of beetroot, pomegranate and crispy beans by Joke Boon
100gr vegetables p.p. & 20gr fruit p.p.
Availability
From the Netherlands
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From abroad
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