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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Romanasla
Romanasla
Romanasla

Romanasla

Now in season
Vegetables
Refrigerator
Romanasla
Romanasla
Romanasla

Romaine lettuce is also called romaine or Romaine. This long head of lettuce belongs to the romaine lettuce type. It is commonly eaten in southern European countries. The lettuce grows straight up. Raw, this lettuce tastes a little more tart than head lettuce. The leaves are also somewhat firmer. Romaine lettuce is the lettuce in the authentic recipe for caesar salad.

Also known as:

Romanasla
Romaine lettuce
romaine lettuce
Romaine

Preparation & storage

    Storage
    In the fridge, romaine lettuce keeps well for up to 5 days in an open plastic bag.

    Never store lettuce next to fruit, as the gas ethylene (formerly known as ethylene) is released when fruit ripens. Ethylene causes brownish-red spots on the veins of lettuce, lettuce then spoils faster.

    Make sure lettuce can breathe. Store lettuce in its original packaging. Do you put lettuce in a plastic bag yourself? Don't put it away in a closed plastic bag. You can store lettuce in an open plastic bag if necessary.

    Want to keep lettuce longer? Cut a small piece off the bottom. Then put the lettuce in a bowl of water in the fridge. Or wrap only the underside of the lettuce in a damp tea towel.

    How do I know the lettuce is no longer good? The lettuce goes mouldy or has wilted. You can recognise this decay by smelling, looking or tasting.

    Prepare
    Remove the stiff outer leaves, loosen the other leaves. Wash the leaves and pat them dry. Cut the leaves into strips.

    Storage times

    Refrigerator: 2-5 days

    Preparation times

    Cooking: 3 - 5 minutes
    Braising: 3 - 5 minutes
    Braising: 3 - 5 minutes
    Steaming: 10 minutes

    Cleaning romaine lettuce

    See preparing.

    Information

    Buying and storing Romaine lettuce

    Portion size

    Cultivation

    Tip

    Romaine lettuce flavour

    Consumption figures

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy61 kj (15 kcal)
    Fat total0.3 gr
    of which saturated0 gr
    of which unsaturated0.3 gr
    Carbohydrates1 gr
    of which sugars0.9 gr
    Dietary fibre1.3 gr
    Protein1.4 gr
    Salt0.04 mg
    Retinol act. equivalent66 mcg
    Vitamin B10.05 mg
    Vitamin B20.05 mg
    Nicotinic acid0.3 mg
    Vitamin B60.06 mg
    Folate equivalents24.5 mcg
    Vitamin C1 mg
    Vitamin E0.2 mg

    Availability

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