


Romanasla



Romaine lettuce is also called romaine or Romaine. This long head of lettuce belongs to the romaine lettuce type. It is commonly eaten in southern European countries. The lettuce grows straight up. Raw, this lettuce tastes a little more tart than head lettuce. The leaves are also somewhat firmer. Romaine lettuce is the lettuce in the authentic recipe for caesar salad.
Also known as:
Preparation & storage
Storage
In the fridge, romaine lettuce keeps well for up to 5 days in an open plastic bag.
Never store lettuce next to fruit, as the gas ethylene (formerly known as ethylene) is released when fruit ripens. Ethylene causes brownish-red spots on the veins of lettuce, lettuce then spoils faster.
Make sure lettuce can breathe. Store lettuce in its original packaging. Do you put lettuce in a plastic bag yourself? Don't put it away in a closed plastic bag. You can store lettuce in an open plastic bag if necessary.
Want to keep lettuce longer? Cut a small piece off the bottom. Then put the lettuce in a bowl of water in the fridge. Or wrap only the underside of the lettuce in a damp tea towel.
How do I know the lettuce is no longer good? The lettuce goes mouldy or has wilted. You can recognise this decay by smelling, looking or tasting.
Prepare
Remove the stiff outer leaves, loosen the other leaves. Wash the leaves and pat them dry. Cut the leaves into strips.
Storage times
Refrigerator: 2-5 days
Preparation times
Cooking: 3 - 5 minutes
Braising: 3 - 5 minutes
Braising: 3 - 5 minutes
Steaming: 10 minutes
Cleaning romaine lettuce
See preparing.
Information
Portion size
Cultivation
Tip
Romaine lettuce flavour
Consumption figures
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 61 kj (15 kcal) |
Fat total | 0.3 gr |
of which saturated | 0 gr |
of which unsaturated | 0.3 gr |
Carbohydrates | 1 gr |
of which sugars | 0.9 gr |
Dietary fibre | 1.3 gr |
Protein | 1.4 gr |
Salt | 0.04 mg |
Retinol act. equivalent | 66 mcg |
Vitamin B1 | 0.05 mg |
Vitamin B2 | 0.05 mg |
Nicotinic acid | 0.3 mg |
Vitamin B6 | 0.06 mg |
Folate equivalents | 24.5 mcg |
Vitamin C | 1 mg |
Vitamin E | 0.2 mg |
Availability
From the Netherlands
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