Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Black beans
Black beans
Black beans

Black beans

Now in season
Vegetables
Cool & dark
Black beans
Black beans
Black beans

Black beans are actually called black turtle beans. For convenience, we call them black beans. Black beans are very popular in Latin American cuisine. Black beans have a firm, meaty texture. The flavour is somewhat similar to mushrooms.

Preparation & storage

    Storage
    Store dried black beans in a cool, dry and dark place to keep them good for at least a year.

    How do I know if dried black beans are no longer good? The beans are going mouldy or have sprouted. You can quickly recognise this deterioration by looking carefully.


    Cleaning/preparing
    Soak black beans for 8-12 hours and then cook them until tender in about 60-90 minutes.

    Canned or bottled black beans can be heated without boiling.

    It is better not to eat black beans raw. There is a natural toxin in beans, lectin. If you cook the beans, the substance is no longer harmful.

    The amount of lectin varies from one type of bean to another. Kidney beans, soy beans and black beans contain more lectin than, for instance, lentils or chickpeas.

    Storage times

    Dried:
    Cool place: 1 year

    From cans/glasses:

    Unopened
    Cool place: see best-before date

    Opened
    Refrigerator: 2 days
    Frozen: 3 months

    Black beans cooked:
    Refrigerator: 2 days
    Frozen: 3 months

    Preparation times

    Dried black beans
    Soaking: 8-12 hours
    Cooking time: 60-90 minutes (after soaking)

    Cleaning

    N/A

    Information

    Buy black beans

    Portion size

    Cultivation

    Tip

    Black bean flavour

    Consumption figures

    Recipes with Black beans

    More recipes
    pak choi with black beans

    pak choi with black beans

    250gr vegetables p.p.

    Sweet potato curry

    Sweet potato curry

    230gr vegetables p.p.

    Stuffed sweet potato from the Healthy Dutchies

    Stuffed sweet potato from the Healthy Dutchies

    155gr vegetables p.p.

    More recipes

    Availability

    From the Netherlands

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    From abroad

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    Brown beans

    Brown beans

    Now in season
    Vegetables
    Adzuki beans

    Adzuki beans

    Vegetables
    Cool & dark
    Kidney beans

    Kidney beans

    Vegetables
    Cool & dark
    Brown beans

    Brown beans

    Now in season
    Vegetables
    Adzuki beans

    Adzuki beans

    Vegetables
    Cool & dark
    Kidney beans

    Kidney beans

    Vegetables
    Cool & dark
    More fruits and vegetables