Courgette Fleur
Vegetables
Refrigerator
The female flower consists of a small courgette. The beginning of fruit with a flower attached. The flower is called the Courgette Fleur. From this flower, the courgette can grow. The flowers of the courgette plant open only once. The flower opens very early and closes again around ten o'clock in the morning.
Also known as:
Preparation & storage
Storage
The flower is packed by piece immediately after harvesting in the morning. This maximises its shelf life. You store the courgette fleur in the fridge. It will then keep for 4 to 6 days.
Storage times
Refrigerator: 4-6 days
Cleaning courgette fleur
Wash the flowers under running water just before use.
Information
Grow your own courgette flowers
Cultivation
Tip
Courgette fleur flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 75 kj (18 kcal) |
| Fat total | 0.2 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.2 gr |
| Carbohydrates | 2.3 gr |
| of which sugars | 2.3 gr |
| Dietary fibre | 0.9 gr |
| Protein | 1.3 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 30 mcg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.09 mg |
| Nicotinic acid | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Folate equivalents | 52 mcg |
| Vitamin C | 16 mg |
| Vitamin E | 0.1 mg |
Availability
From the Netherlands
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