Peertje

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What can I cook with my leftovers?

What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Enjoya
Enjoya
Enjoya
Enjoya
Enjoya

Enjoya

Vegetables
Cool & dark
Enjoya
Enjoya
Enjoya
Enjoya
Enjoya

The striking Enjoya pepper has reddish-yellow stripes. This pepper was created spontaneously and discovered by chance by a grower. The pepper has a sweet, aromatic flavour and a crunchy bite. This sweet pepper creates a beautiful colour palette on your plate. The sweet pepper colours beautifully in a salad or in long strips for dipping in a sauce.

Also known as:

Pepper
Enjoya

Preparation & storage

    Storage
    Sweet peppers are best kept in a cool place. Preferably in the original packaging or a paper bag. This is because packaged peppers stay fresh longer.
    Movie: In this film, Winston Post shows you how to store sweet peppers.

    Fruiting vegetables are best kept in a cool place (approx. 12-15 °C), but preferably not in the refrigerator, as fruiting vegetables want to ripen a little longer. Too cold a temperature disrupts this process. If stored properly, sweet peppers will keep for up to a week.

    You can also freeze peppers.
    Movie: In this film, Winston Post shows you the best way to freeze sweet peppers.

    Raw peppers can also be kept in the freezer. Just before freezing, blanch them for 1 minute (heat briefly). At a minimum of -18 °C, sweet peppers will keep for up to 12 months in a well-sealed container or bag.

    Do you have any leftover sweet peppers? Then you can keep these leftovers in a sealed container in the fridge for 2 days or in the freezer for 3 months.

    How do I know if a sweet pepper is no longer good? A sweet pepper is going mouldy or has rotten spots. You can tell when it has deteriorated by looking, smelling or tasting it.

    Preparing
    Remove the seeds and the stem end. You can also keep the stem end for decoration. For example, when halving or putting the 'lid' back on a stuffed pepper.

    Movie: In this film, Nederland Proeft shows you the best way to skin sweet peppers.

    Storage times

    Raw
    Cool place: 7 days
    Deep-freeze: 12 months

    Cooked
    Refrigerated: 2 days
    Deep-freeze: 3 months

    Preparation times

    Cooking: 5 - 9 minutes
    Stir-frying: 5 - 7 minutes
    Microwave oven: 1.5 - 3 minutes
    Grilling: 3 - 5 minutes
    Braising: 10 - 15 minutes
    Steaming: approx. 10 minutes

    Cleaning the Enjoya

    Wash the sweet pepper. Cut a cap off the sweet pepper. Break the stem end of the cap. Cut the seeds from the sweet pepper. You can also keep the stem end for decoration. For example, when halving or when putting the 'lid' back on a stuffed pepper.

    Information

    Buy Enjoya

    Portion size

    Cultivation

    Tip

    Enjoya flavour

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy106 kj (25 kcal)
    Fat total0.1 gr
    of which saturated0 gr
    of which unsaturated0.1 gr
    Carbohydrates4.3 gr
    of which sugars4.3 gr
    Dietary fibre1.8 gr
    Protein0.8 gr
    Salt0 mg
    Retinol act. equivalent70 mcg
    Vitamin B10.04 mg
    Vitamin B20.07 mg
    Nicotinic acid1 mg
    Vitamin B60.29 mg
    Folate equivalents41.4 mcg
    Vitamin C150 mg
    Vitamin E3.1 mg

    Availability

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