




Enjoya





The striking Enjoya pepper has reddish-yellow stripes. This pepper was created spontaneously and discovered by chance by a grower. The pepper has a sweet, aromatic flavour and a crunchy bite. This sweet pepper creates a beautiful colour palette on your plate. The sweet pepper colours beautifully in a salad or in long strips for dipping in a sauce.
Also known as:
Preparation & storage
Storage
Sweet peppers are best kept in a cool place. Preferably in the original packaging or a paper bag. This is because packaged peppers stay fresh longer.
Movie: In this film, Winston Post shows you how to store sweet peppers.
Fruiting vegetables are best kept in a cool place (approx. 12-15 °C), but preferably not in the refrigerator, as fruiting vegetables want to ripen a little longer. Too cold a temperature disrupts this process. If stored properly, sweet peppers will keep for up to a week.
You can also freeze peppers.
Movie: In this film, Winston Post shows you the best way to freeze sweet peppers.
Raw peppers can also be kept in the freezer. Just before freezing, blanch them for 1 minute (heat briefly). At a minimum of -18 °C, sweet peppers will keep for up to 12 months in a well-sealed container or bag.
Do you have any leftover sweet peppers? Then you can keep these leftovers in a sealed container in the fridge for 2 days or in the freezer for 3 months.
How do I know if a sweet pepper is no longer good? A sweet pepper is going mouldy or has rotten spots. You can tell when it has deteriorated by looking, smelling or tasting it.
Preparing
Remove the seeds and the stem end. You can also keep the stem end for decoration. For example, when halving or putting the 'lid' back on a stuffed pepper.
Movie: In this film, Nederland Proeft shows you the best way to skin sweet peppers.
Storage times
Raw
Cool place: 7 days
Deep-freeze: 12 months
Cooked
Refrigerated: 2 days
Deep-freeze: 3 months
Preparation times
Cooking: 5 - 9 minutes
Stir-frying: 5 - 7 minutes
Microwave oven: 1.5 - 3 minutes
Grilling: 3 - 5 minutes
Braising: 10 - 15 minutes
Steaming: approx. 10 minutes
Cleaning the Enjoya
Wash the sweet pepper. Cut a cap off the sweet pepper. Break the stem end of the cap. Cut the seeds from the sweet pepper. You can also keep the stem end for decoration. For example, when halving or when putting the 'lid' back on a stuffed pepper.
Information
Portion size
Cultivation
Tip
Enjoya flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 106 kj (25 kcal) |
Fat total | 0.1 gr |
of which saturated | 0 gr |
of which unsaturated | 0.1 gr |
Carbohydrates | 4.3 gr |
of which sugars | 4.3 gr |
Dietary fibre | 1.8 gr |
Protein | 0.8 gr |
Salt | 0 mg |
Retinol act. equivalent | 70 mcg |
Vitamin B1 | 0.04 mg |
Vitamin B2 | 0.07 mg |
Nicotinic acid | 1 mg |
Vitamin B6 | 0.29 mg |
Folate equivalents | 41.4 mcg |
Vitamin C | 150 mg |
Vitamin E | 3.1 mg |
Availability
From the Netherlands
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