Flat pepper
Vegetables
Cool & dark
Flat pepper has the shape of a beef tomato, but the skin of a pepper. This pepper is therefore also called tomato pepper. During ripening, this fruit vegetable turns from dark green to bright red. The flavour is clearly that of (red) peppers.
Also known as:
Preparation & storage
First wash and then cut in half. When doing so, remove the seeds with the seeds and also the stem end.
Movie: In this video, Nederland Proeft shows you the best way to skin peppers.
Would you like to eat the flat pepper raw? Then first let the sweet pepper come to room temperature.
Preparation times
Cooking: 5 - 9 minutes
Stir-frying: 5 - 7 minutes
Microwave oven: 1.5 - 3 minutes
Grilling: 3 - 5 minutes
Braising: 10 - 15 minutes
Steaming: approx. 10 minutes
Information
Portion size
Cultivation
Tip
Flat pepper flavour
Recipes with Flat pepper
More recipes
Caponata with aubergine, peppers and capers
490gr vegetables p.p.
Cauliflower salad with chicken and potatoes
250gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 78 kj (19 kcal) |
| Fat total | 0.1 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.1 gr |
| Carbohydrates | 2.5 gr |
| of which sugars | 2.5 gr |
| Dietary fibre | 2.5 gr |
| Protein | 0.8 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 15 mcg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.02 mg |
| Nicotinic acid | 0.7 mg |
| Vitamin B6 | 0.2 mg |
| Folate equivalents | 11.1 mcg |
| Vitamin C | 71 mg |
| Vitamin E | 0.9 mg |
Availability
From the Netherlands
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