






Orange pepper







Peppers come in all sorts of colours, shapes, flavours and, recently, sizes. Like tomatoes, cucumbers and aubergines, they belong to the fruiting vegetables. Peppers have a sweet, fresh flavour and contain a lot of vitamin C. Good reasons to enjoy this colourful pepper to the full!
Also known as:
Preparation & storage
Storage
Sweet peppers are best stored in a cool place (approx. 12-15 °C). Preferably in the original packaging or a paper bag. This is because packaged peppers stay fresh for longer.
Movie: In this video, Winston Post shows how peppers are stored.
Do not store fruit vegetables, such as sweet peppers, in the refrigerator, as fruit vegetables want to ripen a little longer. Too cold a temperature disrupts this process.
If stored properly, sweet peppers will keep for up to a week.
Peppers can also be frozen.
Movie: In this film, Winston Post shows you the best way to freeze sweet peppers.
Raw peppers can also be kept in the freezer. Just before freezing, blanch them for 1 minute (heat briefly). At a minimum of -18 °C, sweet peppers will keep for up to 12 months in a well-sealed container or bag.
Do you have any leftover sweet peppers? Then you can keep these leftovers in a sealed container in the fridge for 2 days or in the freezer for 3 months.
How do I know if a sweet pepper is no longer good? A sweet pepper is going mouldy or has rotten spots. You can tell when it has deteriorated by looking, smelling or tasting it.
Preparing
Wash the sweet pepper. Remove the seeds and the stem end. You can also keep the stem end for decoration. For example, when halving or when putting the 'lid' back on a stuffed sweet pepper.
Movie: In this film, Nederland Proeft shows you the best way to skin sweet peppers.
Storage times
Raw
Cool place: 7 days
Deep-freeze: 12 months
Cooked
Refrigerated: 2 days
Deep-freeze: 3 months
Preparation times
Cooking: 5 - 9 minutes
Stir-frying: 5 - 7 minutes
Microwave oven: 1.5 - 3 minutes
Grilling: 3 - 5 minutes
Braising: 10 - 15 minutes
Steaming: approx. 10 minutes
Cleaning the orange sweet pepper
Wash the sweet pepper. Cut a cap off the pepper. Break the stem end of the cap. Cut the seeds out of the sweet pepper. You can also keep the stem end for decoration. For example, when halving or when putting the 'lid' back on a stuffed sweet pepper.
Information
Portion size
Cultivation
Tip
Orange sweet pepper flavour
Recipes with Orange pepper
More recipes
Stuffed sweet pepper with mackerel salad
120gr vegetables p.p.

Cauliflower salad with chicken and potatoes
250gr vegetables p.p.

Rainbow salad with walnut dressing
295gr vegetables p.p. & 35gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 116 kj (28 kcal) |
Fat total | 0.3 gr |
of which saturated | 0 gr |
of which unsaturated | 0.3 gr |
Carbohydrates | 4.7 gr |
of which sugars | 4.7 gr |
Dietary fibre | 1.7 gr |
Protein | 0.8 gr |
Salt | 0 mg |
Retinol act. equivalent | 22 mcg |
Vitamin B1 | 0.04 mg |
Vitamin B2 | 0.07 mg |
Nicotinic acid | 1 mg |
Vitamin B6 | 0.29 mg |
Folate equivalents | 38 mcg |
Vitamin C | 133 mg |
Vitamin E | 2.1 mg |
Availability
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