Tatsoi
Vegetables
Refrigerator
Tatsoi is actually a kind of mini version of the well-known pak choi. It is a Chinese leafy vegetable that, like paksoi, is related to cabbage. The small leaves of tatsoi are dark green, spoon-shaped and quite thick. On the leaves are white veins that are arranged together in a rosette. Tatsoi has a slightly spicy cabbage flavour.
Also known as:
Preparation & storage
Storage
Store tatsoi in the fridge. It stays good for 2-3 days like this, wrapped in an open plastic bag. Cut tatsoi can be kept in the fridge for 1 day.
How can I tell if tatsoi is no longer good? Pre-cut tatsoi is mouldy, limp or has a sour smell. You can quickly recognise this decay by looking, smelling or even tasting it.
Storage times
Tatsoi raw (whole)
Refrigerator: 2-3 days
Tatsoi raw (sliced)
Refrigerator: 1 day
Tatsoi cooked
Refrigerator: 2 days
Frozen: 3 months
Preparation times
Cooking: 5 - 7 minutes (the stems a little longer than the leaves)
Stir-frying: 5 - 8 minutes
Microwave oven: 4 - 7 minutes
Braising: approx. 10 minutes
Steaming: approx. 10 minutes
Cleaning tatsoi
Wash tatsoi well, several times if necessary. Gently pat the leaves dry with kitchen paper or a clean tea towel.
Information
Portion size
Cultivation
Tip
Tatsoi taste
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 58 kj (14 kcal) |
| Fat total | 0.2 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.2 gr |
| Carbohydrates | 1.4 gr |
| of which sugars | 1.4 gr |
| Dietary fibre | 1.2 gr |
| Protein | 1 gr |
| Salt | 0.02 mg |
| Retinol act. equivalent | 150 mcg |
| Vitamin B1 | 0.09 mg |
| Nicotinic acid | 0.2 mg |
| Vitamin B6 | 0.11 mg |
| Folate equivalents | 77 mcg |
| Vitamin C | 21 mg |
| Vitamin E | 0.1 mg |
Availability
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