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What can I cook with my leftovers?

What is in season now?

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Tendral melon
Tendral melon

Tendral melon

Fruit
Cool & dark
Tendral melon
Tendral melon

The tendral is dark green in colour and oval in shape. The most striking thing about this melon? The skin is grooved lengthwise. Unlike other melons, the tendral also has a very thick firm skin. The yellow-green flesh has little flavour. The tendral is a so-called winter melon, available in the winter months. It is best to store the tendral melon in a cool place.

Also known as:

Tendral melons
Melons
Melon
Winter melon

Preparation & storage

    Storage
    The thick skin gives a tendral a long shelf life. A fruit will keep for up to 5 weeks in a cool place.

    Store melon pieces and segments in the fridge, but wrap them in aluminium foil or plastic film. They will then keep for a maximum of 3 days.

    Bear in mind that melons give off a strong, sweet odour. Dairy products can easily absorb this.

    In the freezer, melons will keep for up to 12 months at a minimum of -18°C.

    How do I know if the melon is no longer good? The melon is discoloured or mouldy. You can quickly recognise spoilage by looking, smelling or tasting.

    Preparation
    Wash the melon before use. Halve the fruit and remove the seeds. Cut the flesh loose from the skin and cut into cubes or wedges.

    Storage times

    Whole melon
    Cool place: 5 weeks

    Pieces of melon
    Refrigerator: 3 days
    Frozen: up to 12 months

    Preparation times

    None, you usually eat the melon raw.

    Cleaning tendral melon

    See preparing.

    Information

    Buying and storing tendral melon

    Portion size

    Cultivation and season

    Tip

    Tendral melon flavour

    Consumption figures

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy132 kj (31 kcal)
    Fat total0 gr
    of which saturated0 gr
    of which unsaturated0 gr
    Carbohydrates6.77 gr
    of which sugars6.77 gr
    Dietary fibre0.53 gr
    Protein0.63 gr
    Salt0.03 mg
    Retinol act. equivalent10 mcg
    Vitamin B10.04 mg
    Vitamin B20.04 mg
    Nicotinic acid0.3 mg
    Vitamin B60.08 mg
    Folate equivalents2.33 mcg
    Vitamin C16.67 mg
    Vitamin E0.1 mg

    Availability

    From the Netherlands

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    From abroad

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