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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Water spinach (Ong choy)
Water spinach (Ong choy)

Water spinach (Ong choy)

Vegetables
Refrigerator
Water spinach (Ong choy)
Water spinach (Ong choy)

Water spinach is also known as Ong Choy or Kangkung. The leaves and petioles can be eaten like spinach or used raw in salads. The leaves have a pleasant, sweet flavour. The stems have a slightly sharper flavour. Like many other leafy vegetables, water spinach is highly nutritious and rich in vitamins and minerals.

Also known as:

Water spinach
Spinach
Ong choy
Kangkung

Preparation & storage

    Storage
    Fresh water spinach is best eaten on the day of purchase. Is that not convenient? Then you can keep water spinach in the fridge for 2 days.

    You can also freeze water spinach. Just before freezing, blanch for 2 minutes (= brief heating). Spinach can then be kept in a well-sealed plastic bag or container for up to 12 months at a minimum of -18°C.

    Do you have any leftover cooked water spinach? You can keep leftover water spinach in the fridge for 2 days or in the freezer for 3 months in a sealed storage container.

    Water spinach is a fragile vegetable. How can I tell if water spinach is no longer good? The spinach is limp, discoloured or gives off a sour smell. You can recognise this decay with your senses: look, smell well or taste.

    Preparation
    The leaves and young stem tips are prepared in the same way as spinach.

    Storage times

    Raw
    Refrigerator: 2 days
    Deep-freeze: 1 year

    Cooked
    Refrigerator: 2 days
    Frozen: 3 months

    Preparation times

    Stir-frying: 3 - 5 minutes
    Braising: approx. 5 minutes
    Steaming: approx. 3 minutes

    Cleaning water spinach (Ong choy)

    Wash the water spinach before use.

    Information

    Buy Water spinach (Ong choy)

    Cultivation

    Tip

    Water spinach (Ong choy) flavour

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy108 kj (26 kcal)
    Fat total0.6 gr
    of which saturated0 gr
    of which unsaturated0.6 gr
    Carbohydrates0.9 gr
    of which sugars0 gr
    Dietary fibre2 gr
    Protein3.2 gr
    Salt0.03 mg
    Retinol act. equivalent183 mcg
    Vitamin B10.26 mg
    Vitamin B20.2 mg
    Nicotinic acid1.1 mg
    Vitamin B60.13 mg
    Folate equivalents130.9 mcg
    Vitamin C1 mg
    Vitamin E1.2 mg

    Availability

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