| Type | Per person |
|---|---|
| Energy | 197 kcal |
| Fat | 11 gr |
| of which saturated | 1 gr |
| Carbohydrates | 15 gr |
| of which sugars | 3 gr |
| Fibres | 4 gr |
| Protein | 6 gr |
| Salt | 0.27 gr |
Asparagus with almond crumbs
Main course
2 persons
20 - 30 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 1 hand | peeled almonds |
| 1 slice | brown bread |
| 600 grams | asparagus |
| 1 teaspoon | balsamic vinegar |
| 1 tablespoon | liquid margarine |
Preparation
- Peel the asparagus and cut off the hard bottom.
- Boil the asparagus in plenty of water for 8 - 10 minutes and let them cook in the cooling cooking water.
- Toast the slice of bread and crumble it.
- Chop the almonds.
- Heat the margarine and fry the breadcrumbs and almond crumbs until golden brown.
- Season this mixture with pepper and a little balsamic vinegar.
- Drain the asparagus, put them on a dish and sprinkle the crumbs on top.
Menu suggestion: Delicious with boiled eggs and mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
CO₂ emission per ingredient
The CO₂ emission has been calculated for each ingredient. Based on this, you can make more sustainable choices in what you're going to cook.
CO₂ emission: 0.2 kg
This recipe might contain more ingredients than shown in this diagram.
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