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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Asparagus
Asparagus
Asparagus
Asparagus
Asparagus

Asparagus

Vegetables
Refrigerator
Asparagus
Asparagus
Asparagus
Asparagus
Asparagus

Asparagus is the white or green shoots on the root of the asparagus plant. The difference: white asparagus grows underground, i.e. in the dark, and green asparagus is actually grown in the light. The flavour of asparagus is mild, with a very distinctive aroma. Green asparagus has a slightly stronger flavour.

Also known as:

Asparagus
Asparagus
White asparagus
Green asparagus

Preparation & storage

    Storage
    Even with asparagus, the fresher the better.

    Asparagus can be kept in the refrigerator. Fresh white asparagus can be wrapped in a moist, clean tea towel. They will then keep in the fridge for 2-3 days.

    Green and purple asparagus are best kept in an open plastic bag in the fridge. It is best to keep the underside of green and purple asparagus wet though.

    Movie: In this video, Winston Post shows how to store asparagus.

    Prepare
    Cut a piece off the bottom (about 2 cm) before use. White asparagus should be peeled with a peeler or an asparagus peeler. From the head to the end. Green asparagus do not need to be peeled.

    Place the asparagus in the water until boiling to keep them juicy. Cook asparagus in plenty of water. The vegetable is done when the bottom is soft.

    Or do it like this: put asparagus with cold water in a pan. Bring the water to the boil and turn off the heat. Let the asparagus cool in the cooking water. You can do this in advance. Do you need the asparagus? Then just bring the water to the boil and remove the asparagus from the pan.

    Storage times

    Refrigerator: 1-2 days

    Preparation times

    Preparation times for white asparagus
    Cooking: 3-6, then cook for 10 minutes in the cooking water
    Stir-frying: 2 - 3 minutes
    Deep-frying: 2 - 3 minutes
    Steaming: 8 - 13 minutes

    Green asparagus cooking times
    Cooking: 3 - 6 minutes
    Stir-frying: 3 - 5 minutes
    Microwave oven: 4 - 6 minutes
    Deep-frying: 3 - 4 minutes
    Steaming: 8 - 10 minutes

    Cleaning asparagus

    First cut off the woody underside of white asparagus. Then peel them with a peeler from a few cm below the head downwards. It is important to peel them well, otherwise they taste a bit bitter and fibrous. If not processed immediately, put them in water with milk or lemon juice to prevent discolouration. There is no need to peel green asparagus. However, do cut off the woody underside.

    Information

    Asparagus season

    Buying asparagus

    Grow your own asparagus

    How much does an asparagus weigh?

    Cultivation

    Tip

    Asparagus taste

    Recipes with Asparagus

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    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy82 kj (19 kcal)
    Fat total0 gr
    of which saturated0 gr
    of which unsaturated0 gr
    Carbohydrates3 gr
    of which sugars1 gr
    Dietary fibre1.7 gr
    Protein1 gr
    Salt0 mg
    Vitamin B10.1 mg
    Vitamin B20.07 mg
    Nicotinic acid0.6 mg
    Vitamin B60.03 mg
    Folate equivalents175 mcg
    Vitamin C30 mg
    Vitamin E1.2 mg

    Availability

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