| Type | Per person |
|---|---|
| Energy | 131 kcal |
| Fat | 10 gr |
| of which saturated | 1 gr |
| Carbohydrates | 7 gr |
| of which sugars | 2 gr |
| Fibres | 3 gr |
| Protein | 2 gr |
| Salt | 0.03 gr |
Roasted asparagus
Main course
2 persons
20 - 30 min
300gr vegetables p.p.
Ingredients
2 persons
| 2 tablespoons of olive oil |
| 600 grams of asparagus |
Preparation
1. Peel the asparagus and cut off the lower woody ends.
2. Cook the asparagus for 8-10 minutes until al dente.
3. Remove from the pan and halve the asparagus lengthwise.
4. Drizzle the asparagus with the oil.
5. Heat a grill pan and place the asparagus on it at an angle.
6. Grill the asparagus for a few minutes until they get nice brown streaks.
Menu suggestion: Delicious with chopped walnuts and (small) potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Asparagus with almond crumbs
300gr vegetables p.p.
Asparagus with spring butter
400gr vegetables p.p.
Asparagus salad with prawns
265gr vegetables p.p.