


Salsify



Salsify is a long, thin root with a brown skin. The taste is similar to that of asparagus. Therefore, salsify is also called poor man's asparagus. They have other names, such as kitchen maid asparagus. Black salsify is a 'forgotten vegetable', partly because cleaning it is a lot of work. Too bad, because the flesh is delicious! Black salsify can be cooked in 15-20 minutes.
Also known as:
Preparation & storage
Cooking salsify
Wash the leaves. You can then use the leaves in salads or prepare them in the same way as spinach. Before using, brush the roots clean under running water.
Then boil the carrots for 15-20 min in the peel, shock them in cold water and peel off the peel. Use kitchen gloves, as peeling releases a sticky juice that sticks to your hands. Salsify has earned the nickname "kitchen maid's regret" because of this.
Afterwards, slice the salsify into pieces.
Click here for salsify recipes
Preparation times
Cooking salsify: 15-20 minutes
Steaming salsify: 30 - 35 minutes
Storing salsify
In a cool (12-15°C) dry place, salsify can be kept for a few weeks. To prevent drying out, it is best to wrap them in perforated plastic.
Peeled salsify (blanch raw first for about 5 minutes) can be kept in the freezer for up to 12 months (at a minimum of -18°C) in a well-sealed plastic bag or container.
Do you have any leftover cooked salsify? Then you can keep the leftovers in a sealed container in the fridge for 2 days or in the freezer for 3 months.
How can I tell if salsify is no longer good? Black salsify is mouldy or dried out. You can recognise this decay by looking or feeling carefully.
Storage times
Raw
Cool place: 2-3 weeks
Frozen (first blanch for 5 minutes): 12 months
Leftover cooked salsify
Refrigerator: 2 days
Deep-freeze: 3 months
Cleaning salsify
You may want to peel the salsify before cooking. After brushing them under running water. The skin will then come off a bit harder. Kitchen gloves are also recommended this way.
Salsify is a forgotten vegetable because cleaning it is a lot of work. Yet that is a shame, because the pale cream flesh is delicious and reminds one of artichoke and asparagus.
Information
Grow your own salsify
How much does a salsify weigh?
Cultivation
Tip
Salsify flavour
Recipes with Salsify
More recipes
Salsify with mushrooms
325gr vegetables p.p.

Oven dish with salsify
225gr vegetables p.p.

Salsify salad with lemon dressing
290gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 323 kj (76 kcal) |
Fat total | 1 gr |
of which saturated | 0 gr |
of which unsaturated | 1 gr |
Carbohydrates | 15 gr |
of which sugars | 15 gr |
Dietary fibre | 1.7 gr |
Protein | 1 gr |
Salt | 0.01 mg |
Retinol act. equivalent | 2 mcg |
Vitamin B1 | 0.05 mg |
Vitamin B2 | 0.02 mg |
Nicotinic acid | 0.4 mg |
Vitamin B6 | 0.12 mg |
Folate equivalents | 57 mcg |
Vitamin C | 4 mg |
Vitamin E | 0.8 mg |
Availability
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