| Type | Per person |
|---|---|
| Energy | 118 kcal |
| Fat | 7 gr |
| of which saturated | 2 gr |
| Carbohydrates | 6 gr |
| of which sugars | 5 gr |
| Fibres | 5 gr |
| Protein | 5 gr |
| Salt | 0.48 gr |
Braised fennel
Main course
2 persons
10 - 20 min
With seasonal products
410gr vegetables p.p.
Ingredients
2 persons
| 1 red onion |
| 2 fennel tubers |
| 1 tablespoon oil |
| 1 tablespoon grated cheese 30+ matured |
Preparation
1. Clean the fennel tubers and onion.
2. Slice the fennel lengthwise and the onion into half rings.
3. Fry the onion in the oil until translucent.
4. Add the fennel with some pepper and water.
5. Stew the vegetables for about 10 minutes until tender.
6. Sprinkle with the cheese.
Menu suggestion: Delicious with a ham steak and potatoes.
Source: Voedingscentrum.
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Nutritional values
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