| Type | Per person |
|---|---|
| Energy | 220 kcal |
| Fat | 20 gr |
| of which saturated | 3 gr |
| Carbohydrates | 3 gr |
| of which sugars | 2 gr |
| Fibres | 1 gr |
| Protein | 10 gr |
| Salt | 0 gr |
Chicory salad with mackerel and grilled pepper dressing
2 persons
0 - 10 min
With seasonal products
110gr vegetables p.p.
Ingredients
2 persons
| 50 grams grilled pepper |
| 1 large shrub of chicory |
| 100 grams steamed mackerel |
| 1/2 clove garlic |
| 1 tablespoon olive oil |
| 1 tablespoon balsamic vinegar |
| cayenne pepper |
Preparation
This endive salad with mackerel and grilled paprika dressing is a whirlwind of flavour. And besides being extremely delicious, it is also easy to prepare and very healthy!
- Puree the grilled paprika with the piece of garlic, the oil, some cayenne pepper and some balsamic vinegar into a dressing.
- Clean and chop the chicory. Immediately mix in the dressing.
- Divide this between 2 plates.
- Divide the steamed mackerel into pieces and top with the endive.
Source: Voedingscentrum
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Chicory salad with grapes, feta and mint
180gr vegetables p.p. & 50gr fruit p.p.
Baked pangasius with carrot puree
300gr vegetables p.p.
Glazed cold cauliflower cream with grilled ham
145gr vegetables p.p.