| Type | Per person |
|---|---|
| Energy | 105 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 8 gr |
| of which sugars | 8 gr |
| Fibres | 1 gr |
| Protein | 6 gr |
| Salt | 0 gr |
Courgette tzatziki by Joke Boon
Side dish
0 - 10 min
With seasonal products
100gr vegetables p.p.
Ingredients
| 1 medium courgette coarsely grated |
| 150 ml low-fat yoghurt |
| 100 g low-fat cottage cheese |
| 1 clove garlic finely grated |
| 2 tsp dried mint |
| 1/2 tsp sugar |
| Freshly ground pepper |
| 1 tbsp olive oil |
| 1/2 tsp (apple) vinegar |
Preparation
Tzatziki, a fresh salad of cucumber, garlic and yoghurt from Greek cuisine. Because of the cucumber, the salad quickly becomes watery. You can very well avoid that by using courgette. That is a tasty alternative to cucumber version.
Stir yoghurt, cottage cheese, garlic, mint, sugar, pepper, oil and vinegar well together. Spoon in the courgette.
Tip: As courgette does not become watery, you can prepare the salad well in advance and keep it cool.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Tzatziki dip
60gr vegetables p.p.
Aubergine dip with cucumber
315gr vegetables p.p.
Carrot with yoghurt horseradish dip
100gr vegetables p.p.