| Type | Per person |
|---|---|
| Energy | 700 kcal |
| Fat | 25 gr |
| of which saturated | 6 gr |
| Carbohydrates | 67 gr |
| of which sugars | 8 gr |
| Fibres | 16 gr |
| Protein | 45 gr |
| Salt | 0.4 gr |
Creamy pasta with broccoli and chicken by Brenda Kookt!
Main course
20 - 30 min
With seasonal products
310gr vegetables p.p.
Ingredients
| 350g whole-wheat penne |
| 1 kilo broccoli in florets |
| 300g diced chicken breast |
| 1 red onion chopped |
| 2 garlic cloves pressed |
| 100g ricotta cheese |
| 1 diced yellow pepper |
| 7g fresh basil finely chopped |
| 4 tablespoons Grana Padano 32+ cheese |
| 4 tablespoons pine nuts |
| olive oil |
| pepper |
Preparation
If there is one type of dish that always sits well, it is a quick pasta. It is one of the few dishes that Brenda Kookt! kids always eat well, they feast on it every time. The diced broccoli and pepper provide not only colour, but also bite and vitamins.
- Cook the pasta according to the instructions on the packet.
- In another pan, cook the broccoli florets al dente.
- Heat a little oil in a large pan and fry the chicken in it all around. Then add the onion and garlic and fry briefly. Then add the diced peppers and ricotta and heat through. Season with pepper and stir until the sauce forms.
- Then stir the cooked pasta and broccoli into the sauce.
- Garnish the pasta on the plate with fresh basil, Grana Padano and pine nuts.
This recipe is part of weekly menu 4.
Note: this recipe is for two adults and two children. Adjust the quantities slightly for four adults.
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Nutritional values
More about the ingredients
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