| Type | Per person |
|---|---|
| Energy | 376 kcal |
| Fat | 14 gr |
| of which saturated | 2 gr |
| Carbohydrates | 41 gr |
| of which sugars | 0 gr |
| Fibres | 7 gr |
| Protein | 17 gr |
| Salt | 0 gr |
Kale tofu scramble with toast
Lunch
Main course
Side dish
2 persons
10 - 20 min
With seasonal products
150gr vegetables p.p.
Ingredients
2 persons
| 40 millilitres olive oil |
| 200 grams of kale |
| 320 grams of wholemeal sourdough bread |
| 100 grams of red onion |
| 400 grams of tofu |
| 2 grams of saltless italian seasoning |
| 1 gram of black pepper |
Preparation
- Toast the wholemeal sourdough bread with a toaster.
- Meanwhile, slice the onion.
- Heat the olive oil in the frying pan. Fry the red onion for 2 minutes.
- Then add the kale. Stir-fry for about 2-3 minutes.
- Mash the tofu coarsely with a fork. Add to the pan along with the saltless italian herbs. Stir-fry for about 3-5 minutes. Season with black pepper if necessary.
- Serve the tofu scrambled eggs on the toasted bread.
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Nutritional values
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