| Type | Per person |
|---|---|
| Energy | 101 kcal |
| Fat | 7 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 5 gr |
| Fibres | 2 gr |
| Protein | 4 gr |
| Salt | 0.01 gr |
Stir-fried courgette
Main course
2 persons
10 - 20 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 1-2 courgettes |
| 1 teaspoon ginger powder (djahé) |
| 1 tablespoon oil |
| ½ tablespoon sesame seeds |
| 1 clove garlic |
Preparation
1. Toast the sesame seeds in a dry frying pan until golden brown.
2. Wash the courgettes, halve them lengthwise and slice them.
3. Heat the oil in a wok or frying pan and fry the crushed garlic in it.
4. Add the courgettes with the ginger powder and some pepper and stir-fry for 4-5 minutes until tender.
5. Sprinkle with the sesame seeds.
Menu suggestion: Delicious with a vegetarian schnitzel and mashed potatoes.
Source: Nutrition Centre.
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Nutritional values
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