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What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Alfalfa
Alfalfa
Alfalfa
Alfalfa

Alfalfa

Now in season
Vegetables
Refrigerator
Alfalfa
Alfalfa
Alfalfa
Alfalfa

Alfalfa is the Dutch name of the sprout vegetable Luzerne. The name Al-fal-fa comes from Arabic and means 'father of all food' or the 'best food'. Alfalfa is remarkably rich in calcium. In addition, it is a deliciously fresh vegetable. A small raw pick adds just a little something extra.

Also known as:

Alfalfa
Lucerne

Preparation & storage

    Storage
    In the vegetable compartment of the fridge, alfalfa will keep for 2-3 days. You store alfalfa in its packaging. Throw away the packaging immediately when you take out the sprouts.

    Prepare
    You can add alfalfa to hot dishes. Add it at the end of the preparation and let it warm up well.

    Storage times

    Refrigerator: 2-3 days

    Preparation times

    Heat the sprouts: briefly immerse in boiling water (5 seconds) or stir-fry with the meal.

    Cleaning alfalfa

    It is a good idea to wash alfalfa well before use and at least briefly dip it in hot water.

    Alfalfa is also edible raw. However, there is a risk that raw alfalfa (like bean sprouts) may be contaminated with various bacteria such as salmonella or E. coli. Small children, the elderly and people with diminishing resistance should pay particular attention to this.

    This way you reduce the risk:

    • It is important to wash alfalfa well under running water before use.
    • Store the sprouts in the fridge (4°C).
    • Heat the sprouts: briefly immerse in boiling water (5 seconds) or stir-fry them with your meal.

    Information

    Buying alfalfa

    Portion size

    Cultivation and season

    Tip

    Alfalfa flavour

    Availability

    From the Netherlands

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    From abroad

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