



Bean sprouts




Taugé is the sprouted mung bean. This bean is also known as katjang idjoe or 'green bean'. Taugé is often used in Chinese cuisine, including in spring rolls. Bean sprouts are rich in vitamin B, vitamin C and iron. Bean sprouts are very tasty and healthy. It is also a nice decorative addition to delicious vegetable dishes. Bean sprouts are best kept in the fridge.
Also known as:
Preparation & storage
Storage
Bean sprouts will keep for 2 days in the crisper section of the fridge. You store bean sprouts in their packaging. Throw away the packaging immediately when you take out the sprouts.
Prepare
Bean sprouts can be added to hot dishes. Add it at the end of the preparation and let it warm up well.
Storage times
Refrigerator: 2 days
Preparation times
Always heat the sprouts.
You can use the following times:
Cooking: 0.5 - 1 minute
Stir-frying: 1 - 2 minutes
Microwave oven: 2 - 3 minutes
Steaming: 3 - 5 minutes
Want to use the bean sprouts raw? Then dip the bean sprouts briefly in boiling water (5 seconds).
Cleaning bean sprouts
It is a good idea to wash bean sprouts well before use and at least briefly submerge them in hot water.
Bean sprouts are also edible raw. There is a risk that raw bean sprouts (like alfalfa) may be contaminated with various bacteria such as salmonella or E. coli. Small children, the elderly and people with diminishing immunity should be especially wary of this.
This is how you reduce the risk:
- It is important to wash bean sprouts well under running water before use.
- Store the sprouts in the fridge (4°C).
- Heat the sprouts: briefly immerse in boiling water (5 seconds) or stir-fry them with your meal.
Bean sprouts can, for instance, be spooned raw over gado gado or fried or cooked in a western or eastern vegetable or meat dish. Fry and cook bean sprouts briefly to keep them crunchy.
Information
Grow your own bean sprouts
How much do bean sprouts weigh?
Cultivation and season
Tip
Bean sprouts taste
Recipes with Bean sprouts
More recipes
Noodles Goreng
230gr vegetables p.p.

Wholemeal wraps with mushrooms
115gr vegetables p.p.

Vegetable dish with courgette and bean sprouts
420gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 104 kj (25 kcal) |
Fat total | 0.1 gr |
of which saturated | 0 gr |
of which unsaturated | 0.1 gr |
Carbohydrates | 3.2 gr |
of which sugars | 1.8 gr |
Dietary fibre | 1.2 gr |
Protein | 2.2 gr |
Salt | 0.02 mg |
Vitamin B1 | 0.06 mg |
Vitamin B2 | 0.07 mg |
Nicotinic acid | 1 mg |
Vitamin B6 | 0.02 mg |
Folate equivalents | 30.8 mcg |
Vitamin C | 8 mg |
Vitamin E | 0.1 mg |
Availability
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