Arugula
Vegetables
Refrigerator
Rocket has been grown in the Mediterranean since the Middle Ages. Rocket is becoming increasingly popular. Arugula has a spicy, slightly bitter, nutty flavour. Other names for rocket: roquette, rocket salad, nut salad and mustard greens. Arugula is easy to sow and grow yourself. You can keep picking from it, as the plant constantly forms new leaves.
Also known as:
Preparation & storage
Storage
Rocket can be stored (tightly closed) for 3-4 days in the fridge.
Storage times
Refrigerator: 3-4 days
Preparation times
None, the lettuce is usually eaten raw.
You can briefly boil or bake the lettuce if you wish.
Baking: 2 minutes
Cooking: 3-5 minutes
Cleaning Romaine lettuce
Wash under running water.
Information
Grow your own rocket
How much does a portion of rocket weigh?
Cultivation
Tip
Rocket taste
Consumption figures
Recipes with Arugula
More recipes
Beetroot salad with rocket and goat cheese
225gr vegetables p.p.
Salad with celeriac pecans and tangerine
190gr vegetables p.p. & 45gr fruit p.p.
Salad with beetroot and horseradish
215gr vegetables p.p. & 35gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 94 kj (22 kcal) |
| Fat total | 0.4 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.4 gr |
| Carbohydrates | 0 gr |
| of which sugars | 0 gr |
| Dietary fibre | 1.9 gr |
| Protein | 3.6 gr |
| Salt | 0.08 mg |
| Retinol act. equivalent | 154 mcg |
| Vitamin B1 | 0.08 mg |
| Vitamin B2 | 0.17 mg |
| Nicotinic acid | 1 mg |
| Vitamin B6 | 0.14 mg |
| Folate equivalents | 76.7 mcg |
| Vitamin C | 2 mg |
| Vitamin E | 0.8 mg |
Availability
From the Netherlands
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From abroad
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