Kiwi berry
Fruit
Refrigerator
The kiwi berry (or mini kiwi, baby kiwi or Siberian gooseberry) is related to the common kiwi, with the difference that they are the size of a grape. The smooth skin is edible, as with the regular kiwi. Furthermore, they are much sweeter than an ordinary kiwi and just as rich in vitamins and minerals.
Also known as:
Preparation & storage
Storage
The kiwi berry needs to be ripened before it is edible, this is best done at room temperature.
The kiwi berry is edible when they are slightly darker coloured and softer to the touch.
The ripe kiwi grape is best stored at a temperature of 0 to 4°C.
Preparation
Wash the kiwi grape before use. Eat the kiwi grape whole as a snack. Or use it in a dessert or as a snack on a cocktail stick.
Storage times
Refrigerator: 2-6 days
Cleaning the kiwi grape
Wash the kiwi grape before use.
Information
Portion size
Cultivation and season
Tip
Kiwiberry flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 263 kj (62 kcal) |
| Fat total | 0.8 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.8 gr |
| Carbohydrates | 10.8 gr |
| of which sugars | 10.3 gr |
| Dietary fibre | 2.3 gr |
| Protein | 0.9 gr |
| Salt | 0.01 mg |
| Retinol act. equivalent | 3 mcg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Nicotinic acid | 0.3 mg |
| Vitamin B6 | 0.07 mg |
| Folate equivalents | 34.2 mcg |
| Vitamin C | 79 mg |
| Vitamin E | 1.4 mg |
Availability
From the Netherlands
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From abroad
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