Lamb's ear
Vegetables
Refrigerator
Sea lavender belongs to the sea vegetables. Sea lavender needs salt water to stay alive. It therefore grows on salty soil, for example in coastal areas. Sea lavender is a long green leaf shaped like a sea lavender. They taste salty and therefore go very well with fish dishes. Sea lavender is also called sea aster or zulte. They are best kept in the fridge.
Also known as:
Preparation & storage
Storage
Store sea lavender in the crisper section of the fridge. You can keep sea lavender for 3-4 days.
Preparation
Prepare the vegetables without salt because the vegetables are salty in themselves.
Storage times
Refrigerator: 3-4 days
Preparation times
Cooking: 4 - 5 minutes
Braising: approx. 5 minutes
Cleaning the sea lavender
Wash the sea lavender briefly. Sea lavender does not cope well with 'sweet' tap water. After all, they are used to salt water.
Information
Portion size
Cultivation and season
Tip
The taste of sea lavender
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 128 kj (30 kcal) |
| Fat total | 0.5 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.5 gr |
| Carbohydrates | 3.5 gr |
| of which sugars | 2 gr |
| Dietary fibre | 2.4 gr |
| Protein | 1.8 gr |
| Salt | 0.1 mg |
| Retinol act. equivalent | 125 mcg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.06 mg |
| Nicotinic acid | 0.6 mg |
| Vitamin B6 | 0.08 mg |
| Folate equivalents | 43.9 mcg |
| Vitamin C | 14 mg |
| Vitamin E | 0.7 mg |
Availability
From the Netherlands
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