Mirabel
Fruit
Refrigerator
The mirabel (also called frizzles or cherry plums) is a type of plum, which resembles a large cherry. There are different varieties of mirabel ranging from orange-yellow skin with a red blush to blue. Like all other plums, it contains a large stone, which detaches easily. The flesh is sweet and juicy.
Also known as:
Preparation & storage
Storage
Store fresh mirabelles in a cool place. They will then ripen a little more. Ripe mirabelles can be kept in the fridge for a few days.
Preparation
Mirabel is deliciously sweet and therefore very suitable as a dessert fruit. In France, the mirabel is a popular fruit for making pies.
Some varieties of this plum are slightly more acidic; these are generally used for cooking with sugar. A jam, syrup or compote can be made from the mirabel.
Of course, you can also just eat mirabel raw. Or straight through yoghurt or in a fruit salad.
Storage times
Refrigerator: 4 days
Fruit bowl: 6 days
Cleaning mirabel
Wash the mirabel before use, cut open and remove the stone.
Information
Portion size
Cultivation
Tip
Mirabel flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 170 kj (40 kcal) |
| Fat total | 0 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0 gr |
| Carbohydrates | 7.3 gr |
| of which sugars | 7.3 gr |
| Dietary fibre | 2.2 gr |
| Protein | 0.8 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 31 mcg |
| Vitamin B1 | 0.02 mg |
| Vitamin B2 | 0.03 mg |
| Nicotinic acid | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate equivalents | 3 mcg |
| Vitamin C | 5 mg |
| Vitamin E | 0.7 mg |
Availability
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