

Nasu


The Japanese Nasu is known for its full, mild and nutty flavour. The Nasu has a thin skin. This makes the Nasu very suitable for roasting, grilling or preparing in the oven. The flesh of the Nasu remains beautifully white in colour after being cut open.
Also known as:
Preparation & storage
Storage
Do not store aubergines in the fridge, but in a cool place (15-17°C), e.g. in a pantry.
Ideally, store aubergines packed, then they will keep for around 5-7 days.
Raw aubergines can be kept in the freezer at -18°C for 12 months. Just before freezing, blanch for 2 minutes (= brief heating). Store in a well-sealed plastic container.
Do you have any leftover cooked aubergines? Cooked aubergines can be kept in the fridge for 2 days or in the freezer for 3 months.
How can I tell if aubergines are no longer good? The aubergine is mouldy or has rotten spots. You can quickly recognise this decay by looking or smelling.
Preparation
Remove the crown and cut into slices or cubes. If you are going to stuff an aubergine, it is better to leave the crown on for firmness.
Aubergines have a short cooking time, but you can't eat them raw! This is because aubergines contain 'solanine', a natural substance that can cause gastrointestinal problems. After only 2 minutes of heating, this substance is completely gone and the fruit is easily digestible. So after just 2 minutes of blanching (brief heating) you can enjoy this tasty vegetable without any worries!
Storage times
Raw
Cool place: 5-7 days
Frozen (first blanch for 2 minutes): 12 months
Cooked
Refrigerated: 2 days
Deep-freeze: 3 months
Preparation times
Cooking: 5 minutes
Stir-frying: 8 minutes
Microwave oven: 7 minutes
Grilling: 4 - 5 minutes
Braising: approx. 20 minutes
Steaming: approx. 8 minutes
Cleaning Nasu
See preparing.
Information
Portion size
Cultivation and season
Tip
Nasu flavour
Recipes with Nasu
More recipes
Grilled aubergine with goat cheese
400gr vegetables p.p.

Onion stuffed with vegetable curry
445gr vegetables p.p.

Aubergines sweet & sour
250gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 84 kj (20 kcal) |
Fat total | 0 gr |
of which saturated | 0 gr |
of which unsaturated | 0 gr |
Carbohydrates | 3 gr |
of which sugars | 3 gr |
Dietary fibre | 2 gr |
Protein | 1 gr |
Salt | 0.01 mg |
Retinol act. equivalent | 6 mcg |
Vitamin B1 | 0.04 mg |
Vitamin B2 | 0.05 mg |
Nicotinic acid | 0.6 mg |
Vitamin B6 | 0.07 mg |
Folate equivalents | 18 mcg |
Vitamin C | 10 mg |
Availability
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