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Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

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Nasu
Nasu

Nasu

Now in season
Vegetables
Cool & dark
Nasu
Nasu

The Japanese Nasu is known for its full, mild and nutty flavour. The Nasu has a thin skin. This makes the Nasu very suitable for roasting, grilling or preparing in the oven. The flesh of the Nasu remains beautifully white in colour after being cut open.

Also known as:

Aubergine
Aubergines
Fruit vegetables
Nasu

Preparation & storage

    Storage
    Do not store aubergines in the fridge, but in a cool place (15-17°C), e.g. in a pantry.

    Ideally, store aubergines packed, then they will keep for around 5-7 days.

    Raw aubergines can be kept in the freezer at -18°C for 12 months. Just before freezing, blanch for 2 minutes (= brief heating). Store in a well-sealed plastic container.

    Do you have any leftover cooked aubergines? Cooked aubergines can be kept in the fridge for 2 days or in the freezer for 3 months.

    How can I tell if aubergines are no longer good? The aubergine is mouldy or has rotten spots. You can quickly recognise this decay by looking or smelling.

    Preparation
    Remove the crown and cut into slices or cubes. If you are going to stuff an aubergine, it is better to leave the crown on for firmness.

    Aubergines have a short cooking time, but you can't eat them raw! This is because aubergines contain 'solanine', a natural substance that can cause gastrointestinal problems. After only 2 minutes of heating, this substance is completely gone and the fruit is easily digestible. So after just 2 minutes of blanching (brief heating) you can enjoy this tasty vegetable without any worries!

    Storage times

    Raw
    Cool place: 5-7 days
    Frozen (first blanch for 2 minutes): 12 months

    Cooked
    Refrigerated: 2 days
    Deep-freeze: 3 months

    Preparation times

    Cooking: 5 minutes
    Stir-frying: 8 minutes
    Microwave oven: 7 minutes
    Grilling: 4 - 5 minutes
    Braising: approx. 20 minutes
    Steaming: approx. 8 minutes

    Cleaning Nasu

    See preparing.

    Information

    Buy Nasu

    Portion size

    Cultivation and season

    Tip

    Nasu flavour

    Recipes with Nasu

    More recipes
    Grilled aubergine with goat cheese

    Grilled aubergine with goat cheese

    400gr vegetables p.p.

    Onion stuffed with vegetable curry

    Onion stuffed with vegetable curry

    445gr vegetables p.p.

    Aubergines sweet & sour

    Aubergines sweet & sour

    250gr vegetables p.p.

    More recipes

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy84 kj (20 kcal)
    Fat total0 gr
    of which saturated0 gr
    of which unsaturated0 gr
    Carbohydrates3 gr
    of which sugars3 gr
    Dietary fibre2 gr
    Protein1 gr
    Salt0.01 mg
    Retinol act. equivalent6 mcg
    Vitamin B10.04 mg
    Vitamin B20.05 mg
    Nicotinic acid0.6 mg
    Vitamin B60.07 mg
    Folate equivalents18 mcg
    Vitamin C10 mg

    Availability

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