| Type | Per person |
|---|---|
| Energy | 69 kcal |
| Fat | 0 gr |
| of which saturated | 0 gr |
| Carbohydrates | 12 gr |
| of which sugars | 11 gr |
| Fibres | 5 gr |
| Protein | 2 gr |
| Salt | 0.07 gr |
Aubergines sweet & sour
Main course
2 persons
10 - 20 min
With seasonal products
250gr vegetables p.p.
Ingredients
2 persons
| 4 sprigs of coriander |
| 1 tablespoon brown soft sugar |
| 1 large or 2 small aubergines |
| piece of ginger root (approx. 1 cm) |
| 1 clove of garlic |
| ½ dl vegetable stock with less salt |
| 2 tablespoons vinegar |
| 1 onion |
Preparation
1. Clean and chop the onion and garlic small.
2. Peel and finely grate the piece of ginger root.
3. In a pan, melt the caster sugar on low heat.
4. Add the onion, garlic and grated ginger and warm briefly.
5. Wash the aubergine and remove the stem end. Halve the aubergine lengthwise and cut the halves into slices.
6. Pour the vinegar and stock into the onion mixture.
7. Add the aubergine slices and stew the vegetables for 10 minutes until tender.
8. Season the dish with pepper.
9. Wash the coriander and sprinkle on top.
Menu suggestion: Delicious with white beans and potatoes.
Source: Nutrition Centre.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Aubergine in tomato sauce
450gr vegetables p.p.
Aubergine curry with tomato and chickpeas
300gr vegetables p.p.
Aubergine stew with fish
545gr vegetables p.p.