Pronk bean
Vegetables
Refrigerator
Cool & dark
String beans are similar to string beans. However, they are longer and slimmer. They also have a rougher exterior than ordinary runner beans. You can cook the young beans, but the seeds of the runner bean can also be eaten as a legume and dried.
Also known as:
Preparation & storage
Wash well, cut off tips on both sides. You can pull off any string from the beans. Cut the beans into large pieces or fine strips. Do not eat runner beans raw, cook them first.
Preparation times
Cooking: 10 - 15 minutes
Stir-frying: approx. 10 minutes
Braising: 13 - 15 minutes
Steaming: 15 - 20 minutes
Information
Portion size
Cultivation
Tip
Showy bean flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 93 kj (22 kcal) |
| Fat total | 0.1 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.1 gr |
| Carbohydrates | 2 gr |
| of which sugars | 0.7 gr |
| Dietary fibre | 2.7 gr |
| Protein | 1.9 gr |
| Salt | 0.01 mg |
| Retinol act. equivalent | 7 mcg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.06 mg |
| Nicotinic acid | 0.6 mg |
| Vitamin B6 | 0.05 mg |
| Folate equivalents | 22 mcg |
| Vitamin C | 5 mg |
| Vitamin E | 0.2 mg |
Availability
From the Netherlands
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