Sweetie
Fruit
Fruit bowl
The sweetie has been on sale in the Netherlands for almost 30 years. It is a cross between a grapefruit and pomelo. The skin is green to yellow and the flesh is light yellow. Sweetie has a lovely sweet taste, it is the sweet version of a grapefruit. A sweetie is slightly larger than a grapefruit, but has a thick skin. It is best to keep sweetie on the fruit bowl.
Preparation & storage
Storage
Do not store sweeties in the fridge, just on the fruit bowl. Sweeties can be kept for 1 to 3 weeks.
Preparation
The skin of a sweetie is quite thick. The skin tastes slightly bitter. If you don't like it, use a sharp knife to cut away the flesh between the membranes.
Storage times
Fruit bowl: 1-3 weeks
Sweetie cleaning
See preparing.
Information
Portion size
Cultivation and season
Tip
Sweetie flavour
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 156 kj (37 kcal) |
| Fat total | 0 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0 gr |
| Carbohydrates | 6.6 gr |
| of which sugars | 6.6 gr |
| Dietary fibre | 1.4 gr |
| Protein | 0.9 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 14 mcg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.02 mg |
| Nicotinic acid | 0.2 mg |
| Vitamin B6 | 0.03 mg |
| Folate equivalents | 15 mcg |
| Vitamin C | 40 mg |
| Vitamin E | 0.5 mg |
Availability
From the Netherlands
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