


Turnip greens



Turnip greens are true spring vegetables. This bright green vegetable is also known as 'throats'. Turnip greens are elongated leaves on a crisp stem. The vegetable resembles young spinach or rocket. Turnip greens are usually sold in bunches. The taste is slightly spicy.
Preparation & storage
Storage
Turnip greens will keep for 2 days in the fridge. Preferably store the turnip greens in an open plastic bag. Do not store turnip greens with pears, apples or kiwi.
You can also freeze turnip greens, but first blanch them for about 2 minutes (= briefly heat them). It can then be kept in a well-sealed plastic bag or container for up to 12 months at a minimum of -18°C.
You can keep leftover cooked turnip greens in a sealed container in the fridge for 2 days or in the freezer for 3 months.
How do I know if turnip greens are no longer good? Turnip greens are limp or wilted. You can recognise this decay by looking or tasting.
Preparing
Cut the roots from the stalks. Wash the turnip greens in plenty of cold water. Drain well before processing (unless cooking).
If you want to boil turnip greens, cook them with the water on.
Storage times
Fresh
Refrigerator: 2 days
Frozen (first blanch for 2 minutes): 12 months
Leftover cooked purslane
Refrigerator: 2 days
Frozen: 3 months
Preparation times
Cooking: approx. 5 minutes
Microwave oven: 5 - 7 minutes
Braising: approx. 15 minutes
Steaming: approx. 10 minutes
Cleaning turnip greens
See preparing.
Information
Portion size
Cultivation
Tip
Turnip greens taste
Recipes with Turnip greens
More recipes
Salad of roasted winter vegetables
250gr vegetables p.p.

Turnip greens salad with tomato and egg
200gr vegetables p.p.

Crispy turnip greens salad with radishes
250gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View allType | Per 100gr |
---|---|
Energy | 69 kj (17 kcal) |
Fat total | 0 gr |
of which saturated | 0 gr |
of which unsaturated | 0 gr |
Carbohydrates | 1 gr |
of which sugars | 0 gr |
Dietary fibre | 2.3 gr |
Protein | 2 gr |
Salt | 0.1 mg |
Retinol act. equivalent | 183 mcg |
Vitamin B1 | 0.05 mg |
Vitamin B2 | 0.15 mg |
Nicotinic acid | 0.8 mg |
Vitamin B6 | 0.09 mg |
Folate equivalents | 126 mcg |
Vitamin C | 35 mg |
Availability
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