Turnip greens
Vegetables
Refrigerator
Turnip greens are true spring vegetables. This bright green vegetable is also known as 'throats'. Turnip greens are elongated leaves on a crisp stem. The vegetable resembles young spinach or rocket. Turnip greens are usually sold in bunches. The taste is slightly spicy.
Preparation & storage
Cut the carrots off the stalks. Wash the turnip greens in plenty of cold water. Drain well before further processing (unless you are going to cook them).
If you want to boil turnip greens, cook them with the water on.
Preparation times
Cooking: approx. 5 minutes
Microwave oven: 5 - 7 minutes
Braising: approx. 15 minutes
Steaming: approx. 10 minutes
Information
Portion size
Cultivation
Tip
Turnip greens taste
Recipes with Turnip greens
More recipes
Salad of roasted winter vegetables
250gr vegetables p.p.
Turnip greens salad with tomato and egg
200gr vegetables p.p.
Turnip greens with wok meat
275gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 69 kj (17 kcal) |
| Fat total | 0 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0 gr |
| Carbohydrates | 1 gr |
| of which sugars | 0 gr |
| Dietary fibre | 2.3 gr |
| Protein | 2 gr |
| Salt | 0.1 mg |
| Retinol act. equivalent | 183 mcg |
| Vitamin B1 | 0.05 mg |
| Vitamin B2 | 0.15 mg |
| Nicotinic acid | 0.8 mg |
| Vitamin B6 | 0.09 mg |
| Folate equivalents | 126 mcg |
| Vitamin C | 35 mg |
Availability
From the Netherlands
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