| Type | Per person |
|---|---|
| Energy | 112 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 3 gr |
| Fibres | 6 gr |
| Protein | 8 gr |
| Salt | 0.21 gr |
Asparagus broccoli with mushrooms
Main course
2 persons
10 - 20 min
With seasonal products
300gr vegetables p.p.
Ingredients
2 persons
| 1 | onion |
| 250 grams | asparagus broccoli |
| 1 tablespoon | liquid margarine |
| 250 grams | mushrooms |
| 2 teaspoons | soy sauce manis |
Preparation
- If necessary, cut the woody ends off the asparagus broccoli and wash the vegetables.
- Clean and quarter the mushrooms.
- Peel and chop the onion.
- Cook the asparagus broccoli in little water for about 3 minutes.
- Fry the mushrooms with the onion over high heat in the margarine.
- Briefly warm the drained asparagus broccoli and season with a little soy sauce.
Menu suggestion: Delicious with steak and potatoes.
Source: Voedingscentrum.
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Nutritional values
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