| Type | Per person |
|---|---|
| Energy | 510 kcal |
| Fat | 15 gr |
| of which saturated | 4 gr |
| Carbohydrates | 45 gr |
| of which sugars | 4 gr |
| Fibres | 10 gr |
| Protein | 40 gr |
| Salt | 0 gr |
Broccoli dish with couscous
Main course
2 persons
20 - 30 min
With seasonal products
370gr vegetables p.p.
Ingredients
2 persons
| 500g broccoli |
| 1 shallot |
| 1 clove garlic |
| 2 tomatoes |
| 200g ham steak |
| 1 tablespoon liquid margarine |
| 1 teaspoon curry without salt |
| 2 tablespoons coconut milk |
| 1/4 stock cube with less salt |
| 120g wholemeal couscous |
| 1 tablespoon oil |
| ras el hanout without salt |
Preparation
A Dutch dish with an Arabic twist; this broccoli dish with couscous is easy to prepare and delicious for dinner.
- Clean the broccoli and divide the vegetable into florets. Peel the stems and cut into pieces.
- Peel and chop the shallot and garlic.
- Wash the tomatoes and cut into pieces.
- Cut the meat into thin strips.
- Stir-fry the meat in the margarine until brown.
- Fry the shallot, garlic and curry.
- Add the tomato pieces, broccoli and coconut milk and simmer until tender.
- Bring 200 ml of water with the piece of stock cube to the boil.
- Put the couscous in a bowl and pour in the stock. Stir well and leave the couscous to soak, covered, for 5 minutes.
- Season the couscous with the oil and ras el hanout and serve with the broccoli.
Source: Nutrition Centre.
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Nutritional values
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