Mushrooms
Now in season
Vegetables
Refrigerator
Mushrooms are mushrooms with a round white cap and a fairly neutral flavour. The most well-known edible mushroom is the white mushroom. The white mushroom is grown all year round in our own country. This is done in special rooms where an optimal climate is created with the right temperature and humidity.
Also known as:
Preparation & storage
Storage
Ideally, use mushrooms as fresh as possible. You can store them in the fridge. They retain their quality best at a temperature of between 4° and 7°C. They can then be kept for 2 to 3 days.
It is best to leave the mushrooms in the packaging in which they were packed. If they are loose, do not put them in a sealed plastic bag. This suffocates the mushrooms, making them moist and unsightly. Mushrooms need to 'breathe', in a paper bag or a dry tea towel will do.
Do not store mushrooms with strong-smelling vegetables, such as leeks and onions. Mushrooms easily pick up odours. Do not store them with fruit either, as they will deteriorate faster.
How do I know if the mushrooms are no longer good? The mushrooms are mouldy, limp or have a sour smell. You can quickly recognise decay by looking, smelling or even tasting.
Storage times
Raw mushrooms
Refrigerator: 2-3 days
Cooked/fried mushrooms
Refrigerator: 2 days
Freezer: 3 months
Preparation times
Cooking: 5 - 7 minutes
Stir-frying: 2 - 4 minutes
Microwave oven: 2 - 3 minutes
Deep-frying: 2 - 4 minutes
Grilling: 2 - 4 minutes
Braising: approx. 10 minutes
Steaming: approx. 6 minutes
Cleaning mushrooms
Wipe the mushrooms clean with a kitchen paper or mushroom brush. Only do this just before cooking.
You clean mushrooms dry. If you put them in water, they will fill up with water, which they will release during cooking. This causes some loss of flavour.
Information
Grow your own mushrooms
How much does a mushroom weigh?
Cultivation and season
Tip
Mushroom flavour
Mushroom fact
Recipes with Mushrooms
More recipes
Vegetarian casserole with vegetables and soto herbs from the Healthy Dutchies
205gr vegetables p.p.
Broccoli casserole with Romesco sauce by Simone's Kitchen
330gr vegetables p.p.
Mini mushroom burgers
155gr vegetables p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 75 kj (18 kcal) |
| Fat total | 0.5 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.5 gr |
| Carbohydrates | 0.4 gr |
| of which sugars | 0.2 gr |
| Dietary fibre | 1.5 gr |
| Protein | 2.3 gr |
| Salt | 0.01 mg |
| Vitamin B1 | 0.07 mg |
| Vitamin B2 | 0.3 mg |
| Nicotinic acid | 4 mg |
| Vitamin B6 | 0.12 mg |
| Folate equivalents | 44 mcg |
| Vitamin C | 4 mg |
| Vitamin E | 0.1 mg |
Availability
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