| Type | Per person |
|---|---|
| Energy | 150 kcal |
| Fat | 14 gr |
| of which saturated | 3 gr |
| Carbohydrates | 3 gr |
| of which sugars | 3 gr |
| Fibres | 2 gr |
| Protein | 1 gr |
| Salt | 0.21 gr |
Avocado dip
Side dish
2 persons
0 - 10 min
40gr vegetables p.p.
Ingredients
2 persons
| 1 small avocado (approx. 80g) |
| lemon juice |
| 2 tablespoons cocktail sauce |
| 1 teaspoon chilli powder |
| pepper |
| 1 tablespoon sour cream |
Preparation
1. Halve the avocado, remove the stone and peel both halves.
2. Sprinkle the halves with lemon juice and mash the flesh or rub it through a sieve.
3. Stir the cocktail sauce, chilli powder and sour cream into the avocado puree. Add freshly ground pepper to taste. Serve the avocado dip immediately. Enjoy!
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Nutritional values
More about the ingredients
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