| Type | Per person |
|---|---|
| Energy | 85 kcal |
| Fat | 4 gr |
| of which saturated | 1 gr |
| Carbohydrates | 5 gr |
| of which sugars | 2 gr |
| Fibres | 2 gr |
| Protein | 6 gr |
| Salt | 0 gr |
Vega balls in spicy tomato sauce
Side dish
10 persons
10 - 20 min
With seasonal products
50gr vegetables p.p.
Ingredients
10 persons
| 10 vegetarian meatballs |
| 1 small onion |
| 1 clove of garlic |
| 4 sprigs of celery |
| 1 tablespoon of oil |
| 200 grams of diced tomatoes without salt |
| paprika |
| chilli powder |
Preparation
- Clean and chop the onion and garlic.
- Wash the celery and chop the stalks small.
- Fry the onion, garlic and celery stalks the oil.
- Add the diced tomatoes and bring to the boil. Let the sauce simmer gently for 10 minutes.
- Spice up the sauce with paprika and chilli powder.
- Stir the vegetarian meatballs into the sauce and warm them for 5 minutes.
- Stir in the small chopped celery leaves.
- Keep the meatballs warm in the sauce and serve with skewers.
Source: Voedingscentrum
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Nutritional values
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