| Type | Per person |
|---|---|
| Energy | 240 kcal |
| Fat | 10 gr |
| of which saturated | 1 gr |
| Carbohydrates | 30 gr |
| of which sugars | 10 gr |
| Fibres | 2 gr |
| Protein | 5 gr |
| Salt | 0.3 gr |
Banana bread with walnuts
Dessert
30 - 60 min
50gr fruit p.p.
Ingredients
| 4-5 ripe bananas |
| 50ml oil |
| 50g honey |
| 2 eggs |
| 1 teaspoon cinnamon |
| 250g self-rising baking flour |
| 100g wholemeal flour |
| 75g walnuts |
Preparation
Overripe bananas on the fruit bowl? Make yourself a healthy and delicious banana bread! This recipe with honey, eggs, cinnamon, wholemeal flour and walnuts is going to help you do just that.
- Brush the mould thinly with oil.
- Preheat the oven to 175° C.
- Peel the bananas and mash the flesh with a hand blender or in a food processor.
- Whisk in the oil, honey, eggs and 50 ml water.
- Mix the cinnamon into the self-rising baking flour and the wholemeal flour. Mix this into the mashed bananas.
- Coarsely chop the walnuts and spoon them into the dough.
- Transfer the mixture into the mould.
- Bake the bread in the moderately hot oven for 50-60 minutes until cooked and browned.
- Prick the bread with a skewer to see if it is done yet. If the skewer comes out dry, the bread is done.
- Let the bread rest in the mould for 15 minutes.
- Tip the bread onto a wire rack and let it cool.
- Cut the bread into about 12 slices. If necessary, pack it in portions in freezer bags and freeze.
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Nutritional values
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