| Type | Per person |
|---|---|
| Energy | 160 kcal |
| Fat | 3 gr |
| of which saturated | 1 gr |
| Carbohydrates | 22 gr |
| of which sugars | 7 gr |
| Fibres | 5 gr |
| Protein | 7 gr |
| Salt | 0.45 gr |
Fruit wraps with mixed red fruit
Breakfast
Dessert
2 persons
10 - 20 min
With seasonal products
100gr fruit p.p.
Ingredients
2 persons
| 2 whole-wheat wraps |
| 1 teaspoon lemon juice |
| 2 tablespoons low-fat cottage cheese |
| pinch of cinnamon |
| 200 g red fruit e.g. redcurrants raspberries cherries strawberries |
Preparation
1. Wash and peel the fruit. Cut the fruit into pieces and mix in a bowl with the lemon juice.
2. Heat the wraps for 1 minute on each side in a dry frying pan, if necessary.
3. Put some fruit mixture on half of each whole-wheat wrap and fold in half.
4. Serve with a spoonful of low-fat quarter and a pinch of cinnamon, if desired. Enjoy!
Variation tip A little more time? Instead of wraps, you can make tasty whole-wheat pancakes!
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Nutritional values
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