Raspberries
Fruit
Refrigerator
Raspberries are rose-red to dark red fruits. Like strawberries, they belong to the large rose family. They are summer fruits par excellence. Like blackberries, they are made up of numerous globules, known as partial fruits. Raspberries are juicy and sweet. Raspberries are uniform in colour. Raspberries are rich in fibre, which you need for good intestinal function.
Also known as:
Preparation & storage
Storage
You can store a box of raspberries in the fridge for 1 to 3 days. Outside the fridge, it is 1 day.
To freeze raspberries, place them next to each other on a sheet of baking paper and freeze them. Then pack them in well-sealed plastic bags or trays and put them back in the freezer. In the freezer (at -18°C), raspberries can be stored for 8 to 12 months.
How do I know if raspberries are no longer good? The raspberries are then mouldy or limp. You can quickly recognise decay by looking, smelling or tasting.
Storage times
Fruit bowl: 1 day
Refrigerator: 1-3 days
Freezer: 8-12 months
Cleaning raspberries
Carefully wash the raspberries in a bowl under running water. Do not hold the raspberries directly under the running tap, they are very fragile. Remove any leaves or stalk.
Information
Grow your own raspberries
How much do raspberries weigh?
Cultivation
Tip
Consumption figures
Raspberry flavour
Recipes with Raspberries
More recipes
Pink frozen yoghurt bars
62gr fruit p.p.
Dessert with raspberries and sorbet ice cream
40gr fruit p.p.
Fruit wraps with mixed red fruit
100gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 157 kj (37 kcal) |
| Fat total | 0.3 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.3 gr |
| Carbohydrates | 4.5 gr |
| of which sugars | 4.5 gr |
| Dietary fibre | 2.5 gr |
| Protein | 1.4 gr |
| Salt | 0.01 mg |
| Retinol act. equivalent | 2 mcg |
| Vitamin B1 | 0.09 mg |
| Vitamin B2 | 0.06 mg |
| Nicotinic acid | 0.3 mg |
| Vitamin B6 | 0.06 mg |
| Folate equivalents | 33 mcg |
| Vitamin C | 32 mg |
| Vitamin E | 0.5 mg |
Availability
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