| Type | Per person |
|---|---|
| Energy | 150 kcal |
| Fat | 1 gr |
| of which saturated | 0 gr |
| Carbohydrates | 28 gr |
| of which sugars | 28 gr |
| Fibres | 4 gr |
| Protein | 4 gr |
| Salt | 0.12 gr |
Melon stuffed with fruit salad
Dessert
2 persons
20 - 30 min
With seasonal products
460gr fruit p.p.
Ingredients
2 persons
| 75 g strawberries |
| 50 g cherries |
| 50 g raspberries |
| 50 g currants |
| 1 nectarine |
| 1 tablespoon low-fat cottage cheese |
| possibly sweetener |
| 1 small melon (charentais or net melon) |
Preparation
1. Cut off a cap from the melon. Remove the seeds and hollow out the melon with a melon ball spoon. Put the melon balls in a bowl.
2. Clean the other fruits.
3. Halve the strawberries and dice the nectarines.
4. Stir the fruit into the melon balls.
5. Stir the cottage cheese through the fruit together with some sweetener, if necessary. Spoon the salad into the hollowed-out melon.
6. Refrigerate the melon for about 1 hour before serving. Spoon out romantically together. Enjoy!
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Nutritional values
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