Nectarine
Fruit
Refrigerator
Cool & dark
The skin of a nectarine is beautifully smooth and the fruit is less fragile than a peach. Because of these properties, the nectarine is gaining in popularity from the hairy peach. Nectarines can be eaten like an apple, either with or without the skin. Ripe nectarines taste as sweet as a peach.
Also known as:
Preparation & storage
Storage
Nectarines will keep for up to 3 days in a cool place. You can keep nectarines in the fridge for about 7 days, but they will lose some flavour and fragrance.
How can I tell if a nectarine is no longer good? The nectarine has bruises, is mouldy or discoloured. You can quickly recognise decay by looking or feeling carefully.
Preparation
Nectarines can be eaten with their skin on, just like an apple. You can halve the fruit by cutting it in half all around and twisting the halves off the stone with your whole hand.
Storage times
Cool place: 3 days
Refrigerator: 7 days
Cleaning the nectarine
See preparing.
Information
Portion size
Cultivation
Tip
Nectarine flavour
Recipes with Nectarine
More recipes
Melon stuffed with fruit salad
460gr fruit p.p.
Nectarine packets
115gr fruit p.p.
Salad with green asparagus, burrata, ham on the bone and grilled nectarines by Francesca Kookt
245gr vegetables p.p. & 110gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 151 kj (36 kcal) |
| Fat total | 0.1 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0.1 gr |
| Carbohydrates | 6.5 gr |
| of which sugars | 6.5 gr |
| Dietary fibre | 1.1 gr |
| Protein | 1 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 29 mcg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Nicotinic acid | 0.7 mg |
| Vitamin B6 | 0.02 mg |
| Vitamin C | 1 mg |
Availability
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