Peach
Fruit
Refrigerator
Cool & dark
The peach is a drupe, like a plum. The flesh is sweet and juicy. The soft, caressable skin is edible. The peach and nectarine are closely related. Because a nectarine does not have a fluffy skin, it is slightly more popular. Different varieties of peaches have different colours of flesh, such as white, yellow and red.
Also known as:
Preparation & storage
Wash the peach. The skin of a peach is edible. If you prefer to remove the skin, you can easily pull it off with a sharp knife.
You can halve the fruit by slicing it all around and twisting off the halves of the stone with your full hand. Then you can cut fruit halves into wedges or pieces.
Information
Portion size
Cultivation
Tip
Peach flavour
Recipes with Peach
More recipes
Summer dessert with peach and raspberry sauce
120gr fruit p.p.
Peach smoothie
275gr fruit p.p.
Fruit pizza
50gr fruit p.p.
Nutritional values
These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.
View all| Type | Per 100gr |
|---|---|
| Energy | 172 kj (41 kcal) |
| Fat total | 0 gr |
| of which saturated | 0 gr |
| of which unsaturated | 0 gr |
| Carbohydrates | 7.9 gr |
| of which sugars | 7.9 gr |
| Dietary fibre | 1.4 gr |
| Protein | 1 gr |
| Salt | 0 mg |
| Retinol act. equivalent | 8 mcg |
| Vitamin B1 | 0.01 mg |
| Vitamin B2 | 0.02 mg |
| Nicotinic acid | 0.5 mg |
| Vitamin B6 | 0.02 mg |
| Folate equivalents | 3 mcg |
| Vitamin C | 7 mg |
Availability
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