Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

Peertje

Our digital assistant is happy to help you, but just like a human, Peertje can sometimes make mistakes.

What can I cook with my leftovers?

What is in season now?

This website uses cookies

We use cookies and similar technologies on this website to analyze visits and to show you relevant messages on social media. By clicking 'Accept all' you give permission for their placement and for the processing of personal data obtained in this way, as stated in our privacy & cookie statement.

Our privacy & cookie statement:

Melon
Melon

Melon

Fruit
Refrigerator
Fruit bowl
Melon
Melon

The melon is related to the cucumber and is actually not a fruit, but a vegetable. Melons interbreed well with other varieties, so there is a huge variety on sale such as the watermelon, cantaloupe and galia melon. All melons taste sweet, but they all have slightly different flavours.

Preparation & storage

    Storage
    Do not store melons in the fridge as the cold interferes with their post-ripening process.

    Watermelons actually taste good when they come out of the fridge and are eaten cold. Pieces and segments of melon should be kept in the fridge, but wrap them in cling film or aluminium foil.

    Bear in mind that melons give off a strong, sweet smell, milk products can easily absorb this. In the freezer, melon pieces can be kept for up to 12 months at a minimum of -18ºC.

    Preparation
    Melon with ham is a classic recipe for a reason. Cut the melon into wedges and serve with (raw) ham on a nice small plate as a starter. You can also serve the melon slices on wholemeal bread with a slice of ham.

    You can also hollow out a (galia) melon and fill it with a summer soft fruit salad. Or incorporate the melon into a salad with lettuce or frisee and unsalted nuts.

    Melon can also be eaten for breakfast, pureed in smoothies. Or as a garnish for your dessert, mixed with sorbet ice cream, low-fat/semi-skimmed quark or yoghurt.

    Storage times

    Fruit bowl: 1-7 days

    Cleaning the melon

    Wash the melon, cut it in half, scoop out the seeds and cut the halves into wedges or cubes.

    Information

    Buying melons

    Grow your own melon

    How much does a melon weigh?

    Cultivation

    Tip

    Melon flavour

    Recipes with Melon

    More recipes
    Melon stuffed with fruit salad

    Melon stuffed with fruit salad

    460gr fruit p.p.

    Melon salad with mint and cottage cheese

    Melon salad with mint and cottage cheese

    120gr fruit p.p.

    Festive Fruitbowl

    Festive Fruitbowl

    90gr fruit p.p.

    More recipes

    Nutritional values

    These nutritional values apply to the unprocessed product. View all for the full set of values and preparation methods.

    View all
    TypePer 100gr
    Energy114 kj (27 kcal)
    Fat total0 gr
    of which saturated0 gr
    of which unsaturated0 gr
    Carbohydrates6 gr
    of which sugars6 gr
    Dietary fibre0.4 gr
    Protein0.5 gr
    Salt0.04 mg
    Retinol act. equivalent4 mcg
    Vitamin B10.04 mg
    Vitamin B20.05 mg
    Nicotinic acid0.1 mg
    Vitamin B60.06 mg
    Folate equivalents3 mcg
    Vitamin C12 mg
    Vitamin E0.1 mg

    Availability

    From the Netherlands

    j

    jan

    f

    feb

    m

    mrt

    a

    apr

    m

    may

    j

    jun

    j

    jul

    a

    aug

    s

    sep

    o

    oct

    n

    nov

    d

    dec

    From abroad

    j

    jan

    f

    feb

    m

    mrt

    a

    apr

    m

    may

    j

    jun

    j

    jul

    a

    aug

    s

    sep

    o

    oct

    n

    nov

    d

    dec

    Watermelon

    Watermelon

    Fruit
    Refrigerator
    Galia melon

    Galia melon

    Fruit
    Fruit bowl
    Net melon

    Net melon

    Fruit
    Fruit bowl
    Watermelon

    Watermelon

    Fruit
    Refrigerator
    Galia melon

    Galia melon

    Fruit
    Fruit bowl
    Net melon

    Net melon

    Fruit
    Fruit bowl
    More fruits and vegetables