| Type | Per person |
|---|---|
| Energy | 162 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 12 gr |
| of which sugars | 0 gr |
| Fibres | 11 gr |
| Protein | 13 gr |
| Salt | 0.33 gr |
Braised broad beans
Main course
2 persons
20 - 30 min
With seasonal products
350gr vegetables p.p.
Ingredients
2 persons
| 2 dl stock with less salt |
| 1 slice of ham |
| 1 tablespoon liquid margarine |
| 1 shallot |
| 2 teaspoons cornstarch |
| 1 1/2 kg broad beans |
Preparation
1. Shell the broad beans.
2. Clean and chop the shallot small.
3. Fry the shallot in the margarine until glazy.
4. Add the broad beans and stock and bring to the boil. Cook the broad beans for about 10-12 minutes until tender.
5. Chop the ham and stir in.
6. Stir the cornstarch with some water into a paste and use this to thicken the liquid. Season the vegetables with some pepper.
Menu suggestion: Delicious with a pork chop and potatoes.
Source: Voedingscentrum.
Link copied!
Nutritional values
More about the ingredients
More fruits and vegetables
Also delicious!
More recipes
Broad beans à la Romana
280gr vegetables p.p.
Spicy broad beans
230gr vegetables p.p.
Broad beans with orange mustard sauce
140gr vegetables p.p. & 35gr fruit p.p.