| Type | Per person |
|---|---|
| Energy | 114 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 7 gr |
| of which sugars | 5 gr |
| Fibres | 6 gr |
| Protein | 4 gr |
| Salt | 0.06 gr |
Cauliflower florets in tomato sauce
Main course
2 persons
20 - 30 min
With seasonal products
450gr vegetables p.p.
Ingredients
2 persons
| 150 grams | diced tomatoes without salt |
| 1 tablespoon | oil |
| 1 | small cauliflower |
| ½ teaspoon | ground ginger |
| ½ teaspoon | ground coriander (ketoembar) |
| 1 | shallot or small onion |
Preparation
- Peel and finely chop the shallot. Fry the shallot in the oil until translucent.
- Add the diced tomatoes, coriander and ground ginger, and leave the sauce to simmer gently for 10 minutes.
- Clean the cauliflower and cut it into florets.
- Cook the cauliflower florets in the sauce for about 8 minutes until tender.
Serving suggestion: Delicious with chicken breast and potatoes.
Source: Voedingscentrum.
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Nutritional values
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