| Type | Per person |
|---|---|
| Energy | 114 kcal |
| Fat | 6 gr |
| of which saturated | 1 gr |
| Carbohydrates | 7 gr |
| of which sugars | 5 gr |
| Fibres | 6 gr |
| Protein | 4 gr |
| Salt | 0.06 gr |
Cauliflower florets in tomato sauce
Main course
2 persons
20 - 30 min
With seasonal products
450gr vegetables p.p.
Ingredients
2 persons
| 150g diced tomatoes without salt |
| 1 tablespoon oil |
| 1 small cauliflower |
| ½ teaspoon ginger powder |
| ½ teaspoon ground coriander (ketoembar) |
| 1 shallot or small onion |
Preparation
1. Clean and chop the shallot and fry it glazed in the oil.
2. Add the diced tomatoes with the coriander and ginger powder and simmer gently for 10 minutes.
3. Clean and cut the cauliflower into florets.
4. Cook the cauliflower florets in the sauce for about 8 minutes.
Menu suggestion: Delicious with chicken breast and potatoes.
Source: Nutrition Centre.
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Nutritional values
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