| Type | Per person |
|---|---|
| Energy | 120 kcal |
| Fat | 5 gr |
| of which saturated | 1 gr |
| Carbohydrates | 11 gr |
| of which sugars | 4 gr |
| Fibres | 6 gr |
| Protein | 4 gr |
| Salt | 0.14 gr |
Cauliflower with onion sauce
Main course
2 persons
20 - 30 min
With seasonal products
445gr vegetables p.p.
Ingredients
2 persons
| 1 | small cauliflower |
| 100 millilitres | (vegetable) stock with less salt |
| 2 | cloves |
| ½ tablespoon | flower |
| 1 tablespoon | liquid margarine |
| 1 clove | garlic |
| 2 | onions |
Preparation
- Peel the onions and garlic and chop them finely.
- Fry the onions with the garlic and cloves in the margarine for 10 minutes until golden brown.
- Sprinkle the flour over the mixture and heat thoroughly.
- Pour in the stock and leave the sauce to simmer gently for a further 10 minutes.
- Then remove the cloves.
- Cook the trimmed cauliflower for 10–15 minutes until tender.
- Drain the cauliflower and pour the sauce over it.
Serving suggestion: Delicious with pan-fried steak tartare and potatoes.
Source: Voedingscentrum.
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Nutritional values
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