| Type | Per person |
|---|---|
| Energy | 215 kcal |
| Fat | 8 gr |
| of which saturated | 1 gr |
| Carbohydrates | 8 gr |
| of which sugars | 7 gr |
| Fibres | 3 gr |
| Protein | 27 gr |
| Salt | 0 gr |
Chicken with chestnut mushrooms by Joke Boon
Main course
2 persons
10 - 20 min
With seasonal products
175gr vegetables p.p.
Ingredients
2 persons
| 1 tablespoon oil |
| 1 onion (finely chopped) |
| 1 garlic clove (grated) |
| 1 teaspoon dried thyme |
| 200 grams chicken breast (in small 1 x 1 cm cubes) |
| 250 grams chestnut mushrooms (sliced) |
| freshly ground pepper |
| 1 tablespoon ketjap asin |
Preparation
These chicken cubes taste really good with the Fennel with sweet potato from the oven or with the Merry Brussels sprout rice. Also delicious with jacket potatoes and a fresh salad, for example courgette tzatziki.
Preparation:
1. Heat the oil in a large frying pan. Stir-fry the onion, garlic and thyme for 5 minutes.
2. Sprinkle the diced chicken with freshly ground pepper and fry for 3 minutes, stirring continuously, along with the onion and other seasonings.
3. Then add the mushrooms and fry over medium heat for 3-5 minutes, while stirring, until the mushrooms are brown.
4. Add the soy sauce and fry for another 1 minute before serving.
Menu suggestion: Delicious with fennel and sweet potato from the oven
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Nutritional values
More about the ingredients
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