| Type | Per person |
|---|---|
| Energy | 153 kcal |
| Fat | 11 gr |
| of which saturated | 2 gr |
| Carbohydrates | 9 gr |
| of which sugars | 8 gr |
| Fibres | 3 gr |
| Protein | 3 gr |
| Salt | 0.01 gr |
Chicory salad with pomegranate seeds
Main course
2 persons
10 - 20 min
With seasonal products
220gr vegetables p.p. & 25gr fruit p.p.
Ingredients
2 persons
| 50g pomegranate seeds (fresh or frozen) |
| 1 spring onion |
| 2 tablespoons olive oil |
| vinegar or lemon juice |
| 3 chicory bushes (approx. 400g) |
Preparation
1. Clean and chop the spring onion small.
2. Whisk a dressing from the olive oil, 1 tablespoon water, vinegar and pepper.
3. Clean the chicory and cut the stalks into strips. Mix in the spring onion, dressing and pomegranate seeds.
Menu suggestion: Serve with an unbreaded pork cutlet and potatoes.
Source: Nutrition Centre.
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Nutritional values
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