| Type | Per person |
|---|---|
| Energy | 97 kcal |
| Fat | 4 gr |
| of which saturated | 1 gr |
| Carbohydrates | 11 gr |
| of which sugars | 8 gr |
| Fibres | 2 gr |
| Protein | 3 gr |
| Salt | 0.14 gr |
Corn cob with lemon sauce
Main course
2 persons
20 - 30 min
With seasonal products
175gr vegetables p.p.
Ingredients
2 persons
| 2 corn cobs |
| 3 tablespoons semi-skimmed yoghurt |
| 4 sprigs of chives |
| 1 tablespoon of lettuce sauce |
| ½ lemon |
Preparation
1. From the corn cobs, remove the leaves and pull off the threads.
2. Bring a pan with plenty of water to the boil.
3. Boil the corn in it for 12-14 minutes until tender. If necessary, keep the cobs submerged by placing a saucer on top.
4. Use a fork to loosen a corn kernel to check whether the corn is done.
5. Grate some of the zest from the lemon that washed clean and squeeze the lemon.
6. Wash the chives and cut the sprigs small.
7. Mix the salad sauce with the yoghurt, the grated lemon zest, some lemon juice, the chives and some pepper.
8. Grill the corn cobs on the barbecue for about 5 minutes until brown.
9. Serve the lemon sauce with the corn.
Menu suggestion: Serve with fish skewers with mango toast, tomato salad and wholemeal baguette.
Source: Nutrition Centre.
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Nutritional values
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